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Why Everyday Mindful Mantras for Minis?
The words we tell ourselves matter. Our thoughts shape what we believe about ourselves and the world around us. This is especially true for children, who are still learning how to be in the world.
In recent years, children have become more isolated and withdrawn. Many children are struggling with big feelings like anxiety, fear, and anger. In this busy, quick-paced world that we live in, it is crucial to teach kids tools to be more mindful and help them regulate their emotions.
Mantras are a powerful mindfulness tool for children. This book gives children the mantras they need to believe in themselves and cope with the challenges they face in their lives. Using these mantras can empower kids to shape their own emotional health and create a positive future.
My Why for Writing
Erin uses affirmations and mantras in her own life to overcome struggles and deal with stress, change, and grief. Erin feels that motivational mantras have helped her mentally, emotionally, and spiritually.
Erin noticed astounding results when she began using these mantras, mindfulness, and yoga in her classroom and in the mindfulness club she facilitates at the school where she teaches. Students began to use her strategies and mantras and found that these tools also helped them to cope. Erin was inspired to write this book to share her ideas and inspiration with others.
Erin wishes she had these tools to help her navigate her own mind when she was younger. As a child, Erin struggled with self-esteem. She never felt good enough, smart enough, or capable enough. When Erin discovered that she could use the power of mantras to change her thoughts, she gained self-confidence.
Erin believes that good mental health is a crucial element to a child's success in all areas of life; she is driven to help boost children's self-confidence wherever she can. Erin hopes that this book will make a positive contribution to children's mental health everywhere.